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113 Shares

Kettlebell Workout for Women

By Kettlebell Session

Kettlebells are increasing in popularity and for a good reason – they are such an effective tool for weight loss and fat burning.  Imagine a complete total body resistance and cardio workout that only takes a half hour… okay that was a trap, it’s kettlebells and the workout is very real.  Did I also mention […]

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20-Minute Full Body Kettlebell Workout

By Kettlebell Session

Kettlebells seem to be a best kept secret! While my old gym did not even have kettlebells, my current gym only has one set. ONE SET! And most of the time the kettlebells are scattered around the gym and I can’t find the size I need.  Can you imagine if there were only one set […]

23 Shares

Leg Workout with Kettlebells

By Kettlebell Session

The beauty of kettlebell workouts is that they work most major muscle groups of the body even though you might be targeting just one.  Most kettlebell exercises are full-body movements that will engage your core, legs, back, and arms.  This is going to allow you to get the most out of your workouts and be […]

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Using Kettlebells Improve Fat Loss

By Kettlebell Session

Fans of kettlebells love their shape for a reason: exercises that incorporate kettlebells combine both strength training and cardio for a calorie burn that will save time. The amount of calories burned during a kettlebell workout can be extremely high. According to the experts, the average person will burn around 400 calories in twenty minutes. […]

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Advanced Kettlebell Workout

By Kettlebell Session

This kettlebell workout has been proven to burn a high number of calories while engaging all of your major muscle groups. In addition, many of your stabilizing muscles will be engaged as well. For these reasons, this is an advanced kettlebell routine that can be used to help encourage weight loss. Kettlebells have been in […]

31 Shares

Kettlebell Daily Workout

By Kettlebell Session

Just like fashion trends, it seems that workout trends tend to come and go. Many years ago, the Russian bodybuilders were using equipment that looked like cannon balls for their strength training. They had no way of knowing that 300 years later, their workouts would be used to create classes in gyms all over the […]

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Kettlebell Workout Schedule

By Kettlebell Session

Training with kettlebell weights offers many benefits, including increases in performance and strength, as well as fat loss. Kettlebell weights are perfect for exercises such as front squats and military presses, according to the experts. These weights are much more forgiving than barbells and promote symmetry. If you think that sounds like something you’re looking […]

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Single Kettlebell Workout Routines

By Kettlebell Session

As trendy as kettlebell workouts have become, most of the chain gyms simply don’t offer enough that you can be sure you’ll be able to get a matching pair when you need them- especially if you tend to go during peak hours. Therefore, your best option is to do the exercises you can with a […]

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Kettlebell Workout Plan

By Kettlebell Session

If you’ve been looking at those cast-iron kettlebells at your gym and you’ve been unable to imagine yourself using them for anything but a doorstop, you’ve come to the right place. The experts have found that those who work out with the kettlebells for 20 minutes will burn nearly 400 calories- and that’s just on […]

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Intense Kettlebell Workout

By Kettlebell Session

Kettlebell workouts began in Russia many years ago within the bodybuilding world. They were meant to improve an individual’s grip and strength as well as achieve consistent contraction of muscle during each rep. The kettlebell weight is nothing special to look at. It appears to be awkward and clunky. Until recent years, you could walk […]

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