Snatch! This word elicits some chuckles every time it is mentioned in a room or gym especially where the audience is non kettlebell lifters. However, you can think of it as a magic word to overall body fitness. The kettlebell snatch, when done well, is an elegant movement which benefits your body, brain, and soul. […]
The kettlebell, which looks like a tea kettle or cannonball with a handle attached, is one of the most effective weights you can use for your exercise routines. The off-center weight uses more of your muscles than dumbbells which means it produces faster results with the same number of reps. For hundreds of years, Russians […]
The Kettlebell Clean is a move that brings the Kettlebell up into a rack position in one clean motion. It is a big neuromuscular movement that can benefit anyone looking to burn some fat. Kettlebell Cleans looks simple so most people do not regard it as an exercise. However, it involves a lot of squatting, […]
One of the greatest debates mankind has ever witnessed that still rages on is whether ‘a perfect kettlebell swing exists’. My answer has always been yes! Let’s tone it down a little here, it might not be the greatest debate ever, but this question is certainly one that has generated a lot of opinions in […]
The Kettlebell Windmill is a total body burner. It is a perfect exercise to train the glutes, shoulders, hips, hamstrings, and the core. It is an advanced kettlebell move that has a lot of power over your body and strength when learned properly. However, the problem with the kettlebell windmill is that most people do […]
Kettlebells can look scary and intimidating for beginners that have never used them before. But I assure you there is nothing to fear! In fact, by not picking up those kettlebells you’re missing out on countless benefits that come with throwing* this bowling ball looking weight around (*don’t actually throw it!). The kettlebell is a […]
The kettlebell revolution is a real thing! Yep, all the cool moms in the neighborhood are doing it. The popularity of this exercise regime has increased in the past few years. So forget what all those nay-sayers are saying about kettlebells. Kettlebells are fun and you will definitely enjoy the result. The good thing about this […]
Kettlebells are originally from Russia and today, they have become popular among fitness and bodybuilding enthusiasts who are looking to become stronger, leaner and fitter. You may be asking yourself what is so special about kettlebells. Unlike standard weights, kettlebells have a cannonball shape held by a handle at the top. The special thing about […]
According to the American Council on Exercise, there is a surge in kettlebell workouts because they have the ability to get you back to basic training where functional and whole body fitness is achieved! Kettlebell training has been found to be the fastest way to get a whole body workout within a short period of time. […]
Kettlebells are becoming increasingly popular as a way to lose weight, gain muscle, or increase stamina – and for a good reason! Kettlebell workouts differ from traditional strength training because they are generally full body movements that engage multiple different muscle groups at one time, which will give you the most effective workout. With so […]