UPDATED March 2018 Want to take your workout to the next level? Tired of doing the same old exercises? If so, it’s time to try something new! With their cool design, kettlebells are sure to catch your eye. Yet, most gym goers find them intimidating. These fitness tools have been around for decades. They’re not […]
Kettlebells are increasing in popularity and for a good reason – they are such an effective tool for weight loss and fat burning. Imagine a complete total body resistance and cardio workout that only takes a half hour… okay that was a trap, it’s kettlebells and the workout is very real. Did I also mention […]
Kettlebells seem to be a best kept secret! While my old gym did not even have kettlebells, my current gym only has one set. ONE SET! And most of the time the kettlebells are scattered around the gym and I can’t find the size I need. Can you imagine if there were only one set […]
The beauty of kettlebell workouts is that they work most major muscle groups of the body even though you might be targeting just one. Most kettlebell exercises are full-body movements that will engage your core, legs, back, and arms. This is going to allow you to get the most out of your workouts and be […]
Fans of kettlebells love their shape for a reason: exercises that incorporate kettlebells combine both strength training and cardio for a calorie burn that will save time. The amount of calories burned during a kettlebell workout can be extremely high. According to the experts, the average person will burn around 400 calories in twenty minutes. […]
This kettlebell workout has been proven to burn a high number of calories while engaging all of your major muscle groups. In addition, many of your stabilizing muscles will be engaged as well. For these reasons, this is an advanced kettlebell routine that can be used to help encourage weight loss. Kettlebells have been in […]
Just like fashion trends, it seems that workout trends tend to come and go. Many years ago, the Russian bodybuilders were using equipment that looked like cannon balls for their strength training. They had no way of knowing that 300 years later, their workouts would be used to create classes in gyms all over the […]
Training with kettlebell weights offers many benefits, including increases in performance and strength, as well as fat loss. Kettlebell weights are perfect for exercises such as front squats and military presses, according to the experts. These weights are much more forgiving than barbells and promote symmetry. If you think that sounds like something you’re looking […]
As trendy as kettlebell workouts have become, most of the chain gyms simply don’t offer enough that you can be sure you’ll be able to get a matching pair when you need them- especially if you tend to go during peak hours. Therefore, your best option is to do the exercises you can with a […]
If you’ve been looking at those cast-iron kettlebells at your gym and you’ve been unable to imagine yourself using them for anything but a doorstop, you’ve come to the right place. The experts have found that those who work out with the kettlebells for 20 minutes will burn nearly 400 calories- and that’s just on […]