Kettlebell Arm Workout

Your arms are one the few body parts that people get to see naked most often. It’s no wonder that men and women alike place so much emphasis on their arm workouts. Who doesn’t want nice toned biceps and tight triceps? Kettlebells can help you build your arm muscles so that even Popeye will be […]

Kettlebells for Fat Loss

By Kettlebell Session

Adult obesity is on the rise with nearly 38 percent of adults in the United States considered obese. As obesity continues to increase, so do ads and sales pitches for fat loss pills and weight loss programs. Unfortunately, there is no magic cure to reduce fat. It requires attention to diet and a regular fitness […]

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